Episode Details

Episode Highlights From Katie

• What is magnesium and why is it important
• Why are so many people deficient in this important mineral
• What are the many benefits of magnesium
• How magnesium plays a role in workouts, power, and recovery
• Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones
• Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle
• How I am getting enough magnesium and what I am using

Resources Mentioned

• BiOptimizers MagBreakthrough
• Jigsaw Health Mag SRT
• Magnesium Lotion
• Just Thrive K2-7

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