Episode Details

Episode Highlights With Kim

• How she became “The Sleep Lady”
• Her gentle approach to sleep with babies
• Why she's concerned about some of the common advice given to parents about getting babies to sleep through the night
• A different approach than “cry it out” that helps babies sleep and enhances bonding and connection
• Her guidelines for building the foundation for a good night of sleep for baby
• A few tips that go against the common advice but help a baby learn to sleep
• The developmental stages that can disrupt sleep and how to navigate these

Resources We Mentioned

• The Sleep Lady
• The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out by Kim West
• The Sleep Lady®'s Gentle Newborn Sleep Guide: Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out by Kim West
• Good Night Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep, and Wake Up Happy by Kim West
• Boncharge lightbulbs

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