Episode Details

Episode Highlights With Heather

• Why managing energy is more important than managing time
• What her 10-minute habit is and how it can help people stick to their goals
• Living from our “to-be” list instead of a "to-do" list
• A journal prompt you can use to help: “Wouldn’t it be nice if…”
• Connecting this to feelings and helping integrate them
• Act as-if, instead of fake it until you make it
• Discovering the things that give you energy
• Why self-care and balance are triggering words for her and what to do instead
• “If I deeply trusted myself…”
• Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend

Resources We Mention

• 176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline
• Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life by Heather Chauvin
• Heather's podcast: Emotionally Uncomfortable
• Her TEDx Talk
• HeatherChauvin.com/ETM
• The Leader Who Had No Title by Robin Sharma