Episode Details

Episode Highlights With Amber

• Why she dances to old school hip hop and how she got into this as a mom of four boys
• What the five anxiety styles are and why they are important 
• Discovering our own superpowers and drivers 
• Where your style isn’t serving you but the flip side is your superpower
• The five anxiety styles: lover, fighter, executive, visionary, and dynamo
• How she defines overwhelm and why it differs from other ways it is often defined 
• The amount your actions are aligned with your values determines your level of overwhelm.
• Disconnecting the idea that busy equals overwhelmed 
• How to know which style you are
• Self-care suggestions for each style 

Resources We Mention

• Her website and Quiz on anxiety styles
• The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love by Amber Trueblood
• SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal