Episode Details

Back to School Health and Stress Management With Tina Anderson

Episode 685 Published 2 years, 7 months ago

Episode Highlights With Tina

Preparing for back to school with a family
Core things that can help us get back into a routine for school
Health things to keep the immune system strong when going back to school
The importance of morning sunlight - her tips
Her most crucial parenting advice
The power of words and the energy you bring to any situation
A fantastic strategy that her dad used that helped shape her mindset
Her mantra: everything works out perfectly for me
Key factors for good gut health - what to avoid and what to include
Biggest myths about probiotics and what to look for
Probiotics don’t need to be alive in the fridge… they need to be active in the intestines
The real deal about CFU counts
90% of serotonin is produced in the gut along with dopamine and many other things
How to optimize neurotransmitters through the gut
What psychobiotics are and how they can support mental health

Resources We Mention