Episode Details

How to Get Your Health Back in Midlife With Inna Lozinskaya

Episode 698 Published 2 years, 5 months ago

Episode Highlights With Dr. Inna

The fun life turn that happened when she decided to learn English as an adult
How hormones shift at different phases of life for women
The first hormone to drop in perimenopause
Progesterone is a natural anti-anxiety hormone
Understanding progesterone, testosterone, and estrogen for women in perimenopause and menopause
How perimenopause and menopause can affect the adrenals
Nutrition is 80% of success for hormone health at every phase
Why we need more protein as we age
Best sources of fat for hormone health
Hormones are activated or deactivated in the liver and how to keep the liver healthy
How to break the stress cycle to replenish hormones
There is no relaxation in the body without magnesium being available
When to test hormones and what to look for in the results
Why some women feel better on hormone replacement but some feel worse

Resources We Mention