Episode Details

The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson

Episode 699 Published 2 years, 5 months ago

Episode Highlights With Julie

How she found the love of her life in her fifties
Her own story with autoimmunity that led her to the work she does now
What the inflammation spectrum is and how to address chronic inflammation
The biggest drivers in inflammation and autoimmune disease
How toxins contribute to inflammation and autoimmunity
Why we need 6-9 cups of vegetables a day for micronutrients
How to create a haven in our home and nurture resilience for other experiences and exposures
Why autoimmunity affects women proportionately more than men
Many people who show up to her for help are perfectionists and how this influences health
How our bodies and especially our brains detox during sleep and how to support this
Her tricks for sleep health
Our bodies hear our thoughts and take them as truth
How to shift mindset to shift your health
Create a positive healing statement

Resources We Mention