Episode Details

700: Life Lessons, New Directions, and Letting Go

Episode 700 Published 2 years, 5 months ago

Episode Highlights With Katie

Sharing some life lessons, new directions, new shifts, and letting go
Where we’ve come from - the journey to more integrated health
How nothing shifted substantially for my health until I also addressed the inner mental/emotional side and worked on letting go
How I've changed over the past 100 episodes
What some of my biggest adjustments in life have been
How I've navigated divorce and the vow I made as I moved through that
Ways that we helped our kids with big life changes and how we held safe space for them to process their emotions
What I call a "caterpillar death" of Wellness Mama and the obituary I wrote to put the old vs new into perspective
An authentic introduction to myself and what I'd like to share with all of you

Resources We Mention