Episode Details

The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

Episode 706 Published 2 years, 4 months ago

Episode Highlights With Catharine

Algae is a food and not a supplement and was the first food on earth
Macro algae vs micro algae
Why algae is the most nutrient rich food in the world
The reason you actually want farm grown algae and not wild grown algae
Spirulina vs Chlorella
Algae shows up when there are toxins or bacteria and works as a cleanup crew
It also works as a clean up crew in the body
Algae has individual aminos
The reason we need algae more now than we have in the past
How algae affects mitochondria in a positive way and reduces free radicals
Why these are ok to eat during a fast and can actually improve outcomes
How chewing these algae can help with bacteria in the mouth and support oral health

Resources We Mention