Episode Details
Back to EpisodesHow to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff
Episode 715
Published 2 years, 3 months ago
Description
Episode Highlights With Maggie
- Her journey with autoimmunity and how she healed
- What total toxic burden is and how to assess it
- The body is much smarter than any doctor in the world and how to listen to yours
- How to be your own primary healthcare provider and what labs to run
- Why to test your micronutrient levels and how to do it
- Ways to use testing you can do on your own to support your healing process
- The three tests she recommends for everyone
- How many issues go back to the gut even if a person doesn’t feel like they are having gut or digestive issues
- General nutrition steps to reduce inflammation
- The three things that you can reduce or eliminate to lower inflammation
- 80/20 of lifestyle changes to reduce inflammation
Resources We Mention
- Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie Berghoff
- Wellnesse - Non-toxic personal care products
- Book: Be Here Now by Ram Dass
- JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin