Episode Details
Back to EpisodesTop Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
Episode 725
Published 2 years, 2 months ago
Description
Episode Highlights With Sara
- Why we are seeing unexplained weight gain in all age groups and what to do about it
- The reasons why you might not lose weight even if you're doing anything “perfectly”
- Stress hormones and cortisol have been on the rise for the last few years
- Cortisol is the stress hormone
- The new diseases that are now showing up in children
- Real reasons processed foods are causing problems
- What to understand about fructose
- Copper depletion and what to do about it
- How spike proteins are affecting our bodies
- Most people on anti-depressants actually need thyroid health
- Her key takeaways and top recommendations
Resources We Mention
- Accelerated Health Website - Sara Banta
- Accelerated Health Podcast - Sara Banta
- Levels - Continuous Glucose Monitor
- Health Benefits of Iodine by Sara Banta
- Iodine Blood Test Accuracy Facts by Sara Banta
- Should Children Take Iodine Supplements by Sara Banta