Episode Details

Episode Highlights With Dr. Gundry

• What inspired his new book Gut Check
• Why a diverse gut biome is key for longevity and health
• The reason he works with so many autoimmune patients and what he has found about gut health and autoimmunity
• What leaky gut is and how to fix it
• 100% of people with leaky gut have their immune system activated to various forms of wheat
• What has changed that is leading to more gut issues
• The key foods he recommends avoiding for gut health
• Glyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiome
• On its own, glyphosate causes leaky gut
• 94% of autoimmune patients resolve their issues with his protocols
• The reason people can eat certain foods in Europe but not the US
• What the estrobolome is and why it is important 
• There is a microbiome associated with every cancer that has been studied
• His key solutions to resolving leaky gut 
• The importance of pressure-cooking grains and legumes 
• There are 92 trillion more bacteria in each of our guts than there are trees in the world

Resources We Mention

• Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
• Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
• The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MD
• The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MD
• The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MD
• Dr. Gundry - Products