Episode Details

Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart

Episode 735 Published 2 years, 2 months ago

Episode Highlights With Matt and Wade

Their own stories with diet and nutrition that led to them writing this book
Universal nutritional optimizers that everyone can benefit from
How to figure out your own personalized plan that is sustainable and effective
How the digestive system processes food and how optimizing your diet helps your digestion be more successful
The truth about why we crave foods
Undigested protein causes inflammatory issues in the body if we don’t have enough enzymes
Their view of the diet wars and how to end them
How your diet needs to be sustainable for your lifestyle
Some practical tips you can follow to sustain your weight
How women should lift weights and why doing it won't make you too big
What a set point of weight is and why it takes 18 months to reset this set point

Resources We Mention