Episode Details

The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana

Episode 750 Published 2 years, 1 month ago

Episode Highlights With Raj Jana

What led him to do the work he does now after running successful companies
How he learned he didn’t really know how to love himself
What happened when he tried hypnotherapy, and what it led to
The nervous system is like the soil of the body from where everything else grows
Understanding nervous system health and how to improve it
How to learn to develop a healthy relationship with your emotions
What emotional triggers are and how to turn them into treasures
How to use emotional lab reports to find the tools that will work best for you
Tools for regulating the nervous system
How to build a healthy relationship with your emotions and your thoughts
What parts work is and how to use it

Resources We Mention