Episode Details

Episode Highlights With Margie Bissinger

• Why bone health is not just an issue for older people
• Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones
• The top things that affect bone health: exercise is huge, nutrition, reducing inflammation
• 1 in 2 women in the US will have a fracture due to osteoporosis
• The nutrients that are actually important for healthy bones beyond just calcium
• The role of vitamin D in bone health, and why it is so important
• Types of movement that are best for bone health
• Even just 10-20 jumps a day can help with bone density!
• How to test and improve bone density
• The way hormones and inflammation play a role

Resources We Mention

• Bone Health Mini Course - Use code wellnessmama for 50% off
• Natural Approaches to Osteoporosis - Use code wellnessmama for 50% off
• Happy Me Happy Life - Use wellnessmama for 50% off
• Silica from Eidon