Episode Details

How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

Episode 783 Published 1 year, 11 months ago

Episode Highlights With Veronica

How we can befriend our bodies and nervous systems to help create the life we want
The pitfalls that women especially can fall into when it comes to nervous system health
How this relates to reproductive health, especially for women
Deeper nervous system healing that goes beyond just affirmations and talking
How to make amends with your body and start to signal safety
Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
How to integrate nervous system health into your whole day
What co-regulation is and how to create it with your partner and kids

Resources We Mention