Episode Details
Back to EpisodesHow to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
Episode 785
Published 1 year, 11 months ago
Description
Episode Highlights With Dr. Olga Stevko
- What resilience is and why it is important
- Common traits of people who are resilient
- What kinds of things can lower our resilience
- How the language we use toward ourselves and our children can impact us drastically
- A way to become the observer in a situation to shift focus and become more resilient
- Ways to cultivate resilience with small daily practices
- How resilience can help us when we go through difficult situations
Resources We Mention
- Dr. Olga Stevko - website