Episode Details
Back to Episodes800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)
Episode 800
Published 1 year, 10 months ago
Description
Episode Highlights
- Why I make an effort to get more sun exposure, not less
- The many benefits of light beyond just vitamin D exposure
- How light improves our cells and is a huge health hack
- The reason I consume a LOT of salt water and feel great when I do
- The one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everything
Resources Mentioned