Episode Details

How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser

Episode 804 Published 1 year, 9 months ago

Episode Highlights With Michelle Grosser

Three lifestyle factors that help support nervous system health
How to incorporate moments of stillness every day and how just 10 minutes a day can help
Movement as a healthy lifestyle factor for nervous system health
The importance of ten minutes of play a day (and different forms of play/redefining that term)
What language our nervous system speaks and how to communicate effectively with it
Simple somatic techniques you can do at home for free to regulate your nervous system
What a physiological breath is and how you can do it in seconds
Practical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)
Shifting from judgment to curiosity to help with burnout

Resources We Mention