Episode Details
Back to Episodes10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago
Episode 807
Published 1 year, 9 months ago
Description
Episode Highlights
- What life looked like 10 years ago!
- What has changed on the Wellness Mama business side
- How my mindset has changed over this past decade
- Physical health vs mental/emotional health - or both?
- How I lacked a work-life balance back then
- What I wish I knew 10 years ago: light, protein, sleep, inner work
- The real 80/20 is light, sleep, stress, community, and then nutrition and supplements
- Previous podcast guests I really enjoyed speaking with (and why!)
Resources Mentioned