Episode Details

6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda

Episode 830 Published 1 year, 8 months ago

Episode Highlights With Hilda

The best health hacks in life are free
Ancestral wisdom trumps modern technology
How 6 ancestral secrets can boost your energy and vitality
Easy ways you can incorporate these secrets into your daily life
Ways to show your kids that these secrets are important instead of just telling them
How the work of a dentist from the 1930s can (and should) change your approach to diet
The benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)
Reasons why community is important and ways to seek it out or ideas to create your own

Resources We Mention