Episode Details

Episode Highlights With Emma and Helen

• How each of them got into the field of brain health 
• Why brain health is important for women to understand and be aware of 
• When brain fog isn’t just brain fog and why to pay attention to it
• Why women are more at risk than men for brain health issues
• 1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer's
• A brain-first approach to wellness
• Yet another reason that sleep is so important! 
• The supplements that can support brain health and help the brain function optimally as we age
• Why sugar isn’t great for brain health and worth avoiding

Resources We Mention

• Make Time Wellness
• Make Time Podcast
• Make Time Supplements