Episode Details

Episode Highlights With Emma and Helen

• What is going on in the body when we have brain fog or mom brain
• How hormones come into play with brain fog 
• The most impactful small habits you can add for your brain health
• Supplements that can be most helpful
• Ways to improve sleep quality naturally
• Why it's important to model making time for ourselves to our kids
• How modeling teaches our kids to support their own brain health

Resources We Mention

• Make Time Wellness
• Make Time Podcast
• Bioptimizers Magnesium