Episode Details

Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Episode 873 Published 1 year, 4 months ago

Episode Highlights With Megan Butler

Her own early experience with nervous system dysregulation and how this shaped parts of her life
How nervous system health is linked to overall health
Ways to become aware of your nervous system state and create more parasympathetic time
Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
How sunlight and nature impact the nervous system and how more of these inputs can help!
Her most impactful 80/20 modalities for healing and nervous system health
What she focuses on at Kuya to create a nervous system-friendly environment

Resources We Mention

Kuya Wellness - Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
Kuya Wellness - Instagram