Episode Details

How to Detox Safely (& What to Avoid) With Heather Gray

Episode 888 Published 1 year, 3 months ago

Episode Highlights With Heather Gray

How she entered the detox world after being sick as a child
Understanding the downsides of detoxing incorrectly
The nuance to any healing protocol and why there is no one size fits all
How to support your detox pathways and things to avoid that can hurt them
“My self-care feels like a part-time job, but it is better than being full-time sick”
The three main detox pathways: sweat, pee, and poop, and how to support them
Addition through subtraction and how to remove things that are keeping the body from thriving
How the liver is vital for detox and how to support it
What a Herx reaction is, and why/how to avoid them

Resources We Mention