Episode Details

Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

Episode 898 Published 1 year, 2 months ago

Episode Highlights With Liz Marino

Her journey into real food and the strategies she’s learned to do it affordably and with time constraints
The three big things that help with time and money when eating healthier
Focusing on basics: shop the perimeter, protein +vegetables+ healthy carbs, make simple recipes
The benefit of two weeks of rotating meal plans to simplify things
Why frozen vegetables can be a lifesaver for time and budget
Shopping once a week can save so much time and money
How to use your freezer more to save time and money with chili, soups, stews, etc.

Resources Mentioned