Episode Details

Ever feel like your recovery journey is a confusing road trip without a map? Should you go it alone, or is it time to call in reinforcements?

In today’s episode, Brittany breaks down how to know when it’s okay to DIY your food freedom journey and when it’s time to seek extra support. You’ll hear practical insights on what it looks like to have a manageable path versus hitting those red-flag roadblocks where professional help is a must. Get ready to learn how to navigate this journey with confidence, clarity, and the right tools by your side.

A few things you can expect to hear in this episode include...

🧭 Signs you might be ready for a DIY approach to recovery

🚧 Red flags that signal it’s time to get help

🛠️ Practical steps for building support and accountability

🔔 How to recognize warning signs of lapses and relapses

💬 What to do when you feel “not sick enough” to ask for help

Resources mentioned:

>The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course.

> Want a DIY option? Email our team at hello@brittanybraswellrd.com for special access to a DIY self-paced version of The Joy-Filled Eater LIVE.

Your Next Steps to Food Freedom & Better Body Image:

>Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

>Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.