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Ep 82: Maximizing Menopausal Gut Health
Season 1
Episode 82
Published 1 year, 4 months ago
Description
Welcome to my podcast episode on women's gut health!
Today, we will explore why gut issues, IBS, bloating, and digestive problems are more common in women, their effects on menopausal women, and provide strategies for optimizing gut and mental health.
Join me as I dive into the reasons for these gut-related issues, their psychological impact and actionable strategies for improving gut - and mental - health.
If you enjoyed this please share with a friend who would be interested too.
Coach Sarah x