Episode Details

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This episode is all about reconnecting with nature through forest therapy. I chat with certified forest therapy guide Karen Richter about how nature can calm your nervous system, reduce stress, and transform your life. Literally, it can happen anywhere—even your backyard! Karen shares her inspiring journey from corporate life to becoming a forest therapy guide, her healing through nature, and why it's the perfect fix for your stress, grief, and burnout. Grab your coffee (or wine!) and let's dive into the wonders of forest therapy together. 🌲✨

00:00 Introduction to Forest Therapy
02:27 Stepping into My First Forest Therapy Session
02:40 Meet Karen Richter: Forest Therapy Guide
05:02 Karen's Journey from Corporate Life to Forest Therapy
09:10 Understanding Forest Therapy and Forest Bathing
12:13 Forest Therapy for Everyone
14:32 Experiencing Forest Therapy in Different Seasons
21:15 Healing and Creativity Through Nature
25:33 Upcoming Retreats and How to Get Involved
29:01 The Beautiful Fix Speed Round
34:07 Final Thoughts and Gratitude

Connect with Karen Richter and learn more about Forest Therapy at ConfidentByNature.com. 🌿

Episode Sponsor: Finding Your Voice Health & Wellness 
Are you a woman over 40 navigating life’s transitions? Finding Your Voice Health & Wellness offers transformative retreats, astrology readings, self-care coaching, holistic health webinars, and more to help you embrace change and rediscover yourself.

Learn more at findingyourvoiceafter40.com or email info@findingyourvoiceafter40.com to start your journey today!

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