Episode Details
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Making Space for Joy
Season 7
Episode 7
Published 3 years, 4 months ago
Description
Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore:
- Joy vs Happiness
- Qualities of a joyful mind
- Creating more inner space
- How presence is the foundation of joy
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