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Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)
Season 7
Episode 9
Published 3 years, 4 months ago
Description
Yoga Nidra, otherwise known as the art of conscious relaxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way to unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share.
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