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Mindful Walking: One Step at a Time
Season 8
Episode 3
Published 3 years, 1 month ago
Description
Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.
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