Episode Details
Back to Episodes91| Stress Less & Lose Weight: 3 Reasons a Strength Training Workout Routine Can Help
Episode 100
Published 1 year, 3 months ago
Description
Stress and anxiety seem to be a constant companion to us moms these days, who can relate? In this episode, I'm getting personal and sharing about a time where my workout routine (and Jesus) got me through one of the most difficult seasons of my life, and reasons why strength training can help you lose weight and manage your stress too.
Enjoy!
-Rachel
Next Steps:
Join the FREE community of moms who strength train to lose weight HERE.
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