Episode Details

E87: Food Freedom Starts Here: How I Coach Nutrition

Season 1 Episode 87 Published 1 year, 3 months ago

On Today's Episode:

Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.
Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.
Step 2: Focus on protein using hand portions instead of weighing food.
Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.
Step 4: Use macro tracking as a tool for refinement, not as a diet.
Food isn’t bad—ingredients matter, and there’s a quality version of everything.
The key to sustainability is self-awareness, structure, and a quality-first mindset.
When you eat this way, you’re not on a diet—it’s just how you eat now.

AND MORE!

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