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610 - Nutritional Supplements You Don't Need (And Some You Do)

610 - Nutritional Supplements You Don't Need (And Some You Do)

Episode 610 Published 5 years ago
Description

Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it.

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Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/nutritional-supplements-worth-money
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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  


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