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Why you should eat more beans (and how to make it easier)
Description
Experts say we need to eat more beans. Let’s look at why (and how) we should do this.
Related listening:
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Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)
Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)
Lectins and the plant paradox (Nutrition Diva #471)
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