Episode Details

162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50

Published 1 year, 2 months ago

🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke

Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️

In this episode:

- Diane's personal menopause journey and 80-pound weight gain

- The truth about metabolism changes during menopause

- Why keto diets can be tricky for menopausal women

- The importance of protein and muscle mass as we age

- How stress and cortisol affect weight gain during menopause

Featuring insights on:

- The 80-20 rule for sustainable eating habits

- Prioritizing protein: aiming for 40 grams per meal

- Supporting adrenal health with adaptogens and adrenal cortex

- The role of bioidentical hormone replacement therapy

- Using peptide bioregulators for longevity and health

Plus: A special segment on Purity Woods skincare products!

Don't miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪

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Connect with Kimberly Verbeke

Follow Kimberly for more health tips and personalized wellness advice:

Website: https://www.avitabydrv.com/

Instagram: https://www.instagram.com/kimberlyverbekewellness/

Connect with Diane

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld