Episode Details
Back to EpisodesHas your sleep been affected since migrating to Australia? You’re not alone
Published 1 year, 8 months ago
Description
Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one.