Episode Details

First Races, Race Day Tips,     In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss the absence of their co-host Karmen, and share updates on their recent running experiences. They provide a detailed discussion on race preparations, covering topics such as hydration, appropriate attire, and pacing strategies. They reminisce about their first races and elaborate on key tips for race day, including the importance of warming up, fueling properly, and staying positive. Additionally, they preview their upcoming International Women's Day running event and details about exciting giveaways. The episode is a mix of personal anecdotes, practical advice, and community engagement. 00:00 Introduction and Welcome 00:13 Carmen's Departure and Updates 00:48 Weekly Running Recap 01:07 Running Group Adventures 01:24 Training for UTA 02:30 Safety and Running 05:34 Race Day Reflections 07:36 First Race Experiences 12:53 Race Day Tips and Preparation 22:30 Run Your Own Race 22:37 Stay Focused and Find Your Rhythm 24:19 Listen to Your Body 25:01 Stay Positive and Finish Strong 26:23 Race Day Checklist 37:06 Recommendations and Wrap-Up   Running tops that the girls mention are https://www.onerunning.com.au/?srsltid=AfmBOooE0LHPIqX0lFxh-15Pv6XDX98S3xM7hyQoiIc4LDlVoYl2_QKJ   And the pre runs snacks the girls talk about are Ems power bites   Happy Running