Episode Details
Back to EpisodesStuck in the Binge-Restrict Cycle? This Will Change Everything
Description
How many times have you sworn you were done with emotional eating, only to find yourself face-deep in a family-sized block of chocolate by Wednesday? *Obviously* you promise to start fresh on Monday because that's when a more disciplined, highly motivated version of you will appear. Spoiler alert: She’s not coming. In today’s episode, I’m breaking down why you keep breaking your own weight loss promises, why motivation is the ultimate scam, and what actually works to stop emotional eating for good. If you’re stuck in the cycle of binge eating, self-sabotage, and “I’ll start again Monday” madness, this episode is your wake-up call 📞
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