Episode Details

In this episode, Erin talks about the go to
techniques she has for finding peace.
Breath
Pelvic Floor Lifting
Forward Folds
Yoga Asana
bone broth and veggie puree
chanting mantra
mineral dense foods
walking in nature
hugs
good water
www.santevia.com
Join the Heal Your Body Retreat!
This year I'm including facial analysis in the retrat
along with yoga, meditation, life coaching,
pranayama and more.
If you're interested, we have limited spot
available.
https://www.thriveyogafit.com/heal-your-body/