Episode Details
Back to EpisodesProductivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Description
Tonya Lester shares productivity tips for busy people
Episode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.
The original post is located here: https://www.tonyalester.com/blog/productivity-tips-for-poeple-with-more-than-one-things-to-do
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices