Episode Details

Bevan and Tim catch up on the racing from the weekend. 

We have a free race entry to give away to Cairns Airport IRONMAN Cairns.

Tim chats to Emma Jeffcoat about her journey as an elite triathlete, her training goals, and the importance of mindset, fueling, and balance in achieving success.

Emma reflects on her past experiences, the challenges she faced with body image and under-fueling, and how she has learned to prioritize her well-being. They also talk about the significance of building a supportive team and the positive impact of having a balanced life outside of sport.

(0:00:00) – Challenge Wanaka

(0:07:36) – Abu Dhabi

(0:16:26) – Free race entry competition to Cairns Airport IRONMAN Cairns

(0:18:20) – Napier World Cup

(0:22:02) – Emma Jeffcoat

LINKS:

Follow Emma Jeffcoat at https://www.instagram.com/emmajeffcoat/

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