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Why VO2max Doesn't Matter & How To REALLY Target Mitochondria w/ Dr. Babraj & Usher (SSOF Ep 137)
Episode 137
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In this episode, Dr. Andrew Usher and Dr. John Babraj discuss the complexities of VO2 Max, mitochondrial function, and the importance of understanding physiology in sports training.
They emphasize that VO2 Max is not a definitive measure of performance, and that mitochondrial efficiency is crucial for athletic success. The conversation also covers the significance of training methods, the relationship between heart rate and recovery, and the myths surrounding lactate in sports science.
Timestamps
00:00 Introduction to VO2 Max and Its Importance
11:07 Mitochondrial Function vs. Biogenesis
22:40 Understanding Muscle Fiber Types and Training Adaptations
26:36 The Role of Physiology in Sports Training
28:13 The Essence of Sport-Specific Training
28:56 Understanding Physiological Adaptation
30:04 The Role of Mitochondria in Athletic Performance
31:01 The Misconceptions of Energy Systems
33:25 The Importance of Physiological Knowledge in Coaching
34:28 Beyond Biomechanics: The Need for Physiological Insight
36:42 The Debate on Asymmetry in Athletic Training
38:15 The Role of Physiotherapy in Strength and Conditioning
39:10 Utilizing Oxygen for Muscle Function
41:41 Analyzing Heart Rate Recovery Patterns
46:14 The Limitations of Heart Rate Zones in Training
54:36 Debunking Lactate Myths
58:18 Understanding Lactate's Role in Performance
01:04:15 The Relevance of Lactate Threshold in Combat Sports
01:08:15 The Importance of Education in Sports Science
01:14:46 High-Intensity Interval Training in Athletic Training
01:21:39 Optimizing Sprint Intervals and Recovery
01:22:34 Understanding Physiological Demands in Sports
01:24:00 Isometric Training and Its Applications
01:25:15 The Role of Flywheel Training in Combat Sports
01:27:00 Eccentric Overload and Muscle Adaptation
01:29:03 Strength Training Strategies for Boxers
01:31:26 The Importance of Acceleration in Striking Sports
01:32:50 The Shift in BJJ Training Methodologies
01:35:05 The Evolution of Combat Sports Training
01:36:52 The Future of Wearable Technology in Sports
01:39:14 Mentorship and Knowledge Sharing in Coaching
01:41:07 The Excitement of Research and Data in Sports Science
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Published on 9 months, 4 weeks ago