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Hermit Haven Book Club: The Power of Habit (Chapters 1-3)
Episode 4
Published 1Â year, 2Â months ago
Description
Hey bestie! 💛 Our Hermit Haven Book Club is back, and we’re diving into our second book—The Power of Habit by Charles Duhigg! This book has us deep in thought about the small (and not-so-small) habits shaping our daily lives. In this episode, we’re breaking down the first three chapters and discussing:
✨ The Habit Loop – How cues, routines, and rewards drive our behavior
✨ Keystone Habits – The one habit that can transform everything
✨ The Power of Belief – Why community and mindset make lasting change possible
We’re sharing personal stories, insights, and the habits we’re working on (some harder to break than others 😅). If you’ve ever wondered why certain habits stick while others don’t, this episode is for you!
📖 Join the conversation!
💬 Facebook Group
📸 Follow us on Instagram
🎧 Listen to more episodes: Apple Podcast | Spotify
If you’re loving the podcast, we’d be so grateful if you left a review! Your support helps us keep creating cozy, inspiring content just for you. 💛
Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
✨ The Habit Loop – How cues, routines, and rewards drive our behavior
✨ Keystone Habits – The one habit that can transform everything
✨ The Power of Belief – Why community and mindset make lasting change possible
We’re sharing personal stories, insights, and the habits we’re working on (some harder to break than others 😅). If you’ve ever wondered why certain habits stick while others don’t, this episode is for you!
📖 Join the conversation!
💬 Facebook Group
📸 Follow us on Instagram
🎧 Listen to more episodes: Apple Podcast | Spotify
If you’re loving the podcast, we’d be so grateful if you left a review! Your support helps us keep creating cozy, inspiring content just for you. 💛
Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.