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#309 Courtney Swan (Real Foodology) Unpacking Our Food System
Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change.
CHAPTERS
00:00 The Importance of Food in Our Lives
00:51 Unpacking the Food System and Its Corruption
03:13 Personal Journey to Food Advocacy
06:11 Understanding Nutrition and Its Impact
09:00 The Role of Agriculture in Food Quality
12:06 Glyphosate and Its Health Implications
14:53 Navigating the Organic Food Landscape
18:01 Consumer Power and Political Advocacy
21:07 The Future of Farming and Technology
23:55 Hope and Resilience in Food Advocacy
37:14 The Dangers of Desertification and Soil Health
39:11 The Connection Between Food and Well-being
40:37 Facing Pushback in Advocacy
43:42 The Importance of Food in Our Lives
46:47 Navigating Food Choices While Traveling
50:58 Understanding Seed Oils and Their Impact
53:01 Common Sense in Nutrition
58:05 Detoxing and Supporting Our Bodies
01:02:54 Cooking at Home and Dietary Changes
01:06:20 Choosing Clean Products for Health
01:07:52 The Importance of Clean Water
01:11:05 Health Impacts of Modern Living
01:12:02 Empowerment in Health Choices
01:18:09 Navigating Parenting and Health Decisions
01:21:06 Informed Consent in Health
01:22:42 Diversity in Nutrition
01:25:27 Getting Involved in Food Policy
01:27:17 Balancing Career and Motherhood
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Published on 10 months, 1 week ago