Episode Details

Julia Flaherty is a storyteller, diabetes advocate, marketing professional, and author passionate about health innovation and meaningful connections. With expertise in content creation, digital marketing, and strategy, she helps drive impactful change.

As someone who has lived with type 1 diabetes for nearly 21 years, Julia is dedicated to empowering others. She authored the children's book series Rosie Becomes a Warrior to inspire kids with T1D and recently launched the LinkedIn newsletter "Chronically Climbing" to support professionals balancing careers and chronic illness.

In this conversation, Julia shares her personal journey with T1D, the emotional ups and downs since her diagnosis at age 10, and the power of community, self-advocacy, and open conversations. She also tackles workplace stigma, offers practical diabetes management tips, and encourages turning challenges into opportunities for growth.

takeaways

• Julia's journey with Type 1 Diabetes began at age 10.
• Emotional cycles of denial, anger, and acceptance are common.
• Finding community through social media can be transformative.
• Setting boundaries at work is crucial for health management.
• It's important to trust your gut and listen to your needs.
• Diabetes management requires regular eating and hydration.
• Overcoming stigma and shame is essential for self-acceptance.
• Communication about diabetes can foster deeper connections.
• Practical strategies include movement and hydration throughout the day.
• Sharing personal experiences can help others feel less alone.

Connect with Julia:

LinkedIn

Julia's Newsletter "Chronically Climbing" Subscribe on LinkedIn

IG @heyitsjuliaflaherty

Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! https://abundant-health-with-melissa.kit.com/groupcoaching2025

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