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260 - Skinny Kitchen Makeover
Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!
Tools Mentioned:
- Blender
- Clear, square storage containers for your greens
- A good knife
- Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times!
- Avo saver —> A MUST if you’re an avocado lover
- Eat Cleaner to clean your fruits and vegetables
- Snack size baggies
- Food scale
- Measuring spoons
- Measuring cup
- Good Grips GreenSaver Produce Keeper
Links from today’s episode:
- Chalene's Favorite Things
- Smart Success
- Marketing Impact Academy
- Courageous Confidence Club
- Virtual Business Academy
Stop dieting & start living: www.131Method.com
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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Published on 8 years, 4 months ago