Episode Details

If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today’s episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!

Links from today’s episode:

131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)

Podcast Episodes on Sleep:

• 039: Sleep Off Your Fat | Fit Friday with Keith Harris
• 121: Sleep Deprivation Equals Brain Damage
• 181: Sleep In To Get Thin with Shawn Stevenson
• 235: How Sleep Deprivation Affects Weight Gain with Dr. Michael Breus Part I
• 237: How To Radically Improve Your Life By Knowing Your Natural Sleep Type Part II with Dr. Michael Breus
• 245: Why I’ve Turned Into A Pseudo Scientist | From Brain to Sleep to Gut Health

Blogs on Sleep:

• How to Fall Asleep Fast
• On Sleep, My New Perspective

The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!

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