Episode Details

So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares some tips on creating the mindset behind the motivation to help you get back (and stay) on track! More specifically, she’ll help you determine your “WHY” — which is the key ingredient to getting and staying motivated!

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Links from today’s episode: 

• Check out the new supplement multi packs   I am Myself Again
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
  
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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